Weigh In record (no journal entry) for 31 August 2019
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121 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 53.19g | Prot: 96.54g | Carbs: 168.64g.
Breakfast: REWE Bäcker Brötchen , Zucker, Albi Apfelsaft, Gutfried Puten Lachsschinken. Lunch: Landliebe Frische Landmilch 3,8%, Frey Nutrition Protein 96 Schoko. Dinner: Olivenöl, Gutes aus der Bäckerei Das Weißbrot, D'Antelli Ravioli mit Ricotta und Spinat, Parmesan (Gerieben), Carpaccio, Zucker. Snacks/Other: Wodka. more...
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Losing 7.7 kg a Week
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