Weigh In record (no journal entry) for 31 August 2019
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71.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 48.63g | Prot: 96.02g | Carbs: 106.31g.
Breakfast: Alpen Swiss Style Muesli, Quaker Flocons d'avoine (40g), Carrefour Lait Demi Écrémé , Picard Cocktail de Fruits Rouges. Lunch: Amora Sauce Barbecue Miel, Huile d'Olive, Patate Douce, Champignons, Steak Haché 5%. Dinner: Baguette, Huile d'Olive, Amora Sauce Barbecue Miel, Nectarines, Fromage Feta, Tomates, Charal Pavé de Bœuf . Snacks/Other: Myprotein Impact Whey Isolate. more...
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Losing 0.1 kg a Week
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moicsteph69's Weight History
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