Weigh In record (no journal entry) for 31 August 2019
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68.8 kg
Lost so far: 2.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 66.07g | Prot: 75.57g | Carbs: 184.20g.
Breakfast: Mandorle, Mulino Bianco Cracker Integrali, Bella Vita Yogurt Magro Bianco senza Lattosio. Lunch: Pomodori Ciliegini, Olio Extra Vergine di Oliva, Tonno in Olio (in Scatola), Insalata Mista Verde. Dinner: Prosciutto Crudo, Fiorucci Prosciutto Cotto, Salame, Gnocco Fritto, Patatine Fritte fatte in Casa, Cotoletta alla Milanese. Snacks/Other: Mandorle, Mulino Bianco Cracker Salati, Anguria. more...
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3856 kcal
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Exercise:
Sleeping - 6 hours, Housework - 2 hours, Apple Health - 16 hours. more...
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Losing 2.1 kg a Week
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