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whohoo
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89.4 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2013:
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320 kcal
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Fat: 7.36g | Prot: 28.43g | Carbs: 38.99g.
Breakfast: Melba Toast, Apples. Lunch: Firm Silken Tofu, Cabbage. Dinner: Chicken Broth Soup (Less/Reduced Sodium, Canned), Chicken Breast, Spinach. more...
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Losing 3.2 kg a Week
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