Weigh In record (no journal entry) for 31 August 2019
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63.9 kg
Lost so far: 16.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 47.01g | Prot: 54.98g | Carbs: 101.29g.
Breakfast: Ежевика, Ясно Солнышко Овсянка Сухая. Lunch: Салат из Помидоров и Огурцов, Гречка Отварная, Куриная Грудка на Гриле. Dinner: Foodart Семена Чиа, Клубника, Vita Творог 5%. Snacks/Other: Помидоры. more...
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Losing 4.2 kg a Week
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dgillian's Weight History
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