makofuns's Journal, 31 Aug 19

昨天加班只吃蘇打餅乾，鮮奶茶麥片😂😁

61.3 kg Lost so far: 3.5 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2019:

575 kcal

Fat: 25.44g | Prot: 19.72g | Carbs: 65.94g. Breakfast: 咖啡, 全家馬鈴薯洋芋火腿握沙拉. Dinner: 中式撈麵. more...

1574 kcal

Exercise: Power Walking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

makofuns's Weight History