Weigh In record (no journal entry) for 24 January 2013
|
89 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2013:
|
1254 kcal
|
Fat: 62.77g | Prot: 85.11g | Carbs: 89.14g.
Breakfast: jamon de pavo, Huevo Revuelto, cafe, Tortilla de Maíz. Lunch: coca cola, Aderezo Ranch, lechuga, pechuga de pollo, leche, Brócoli Cocido (Fresco). Dinner: nopales, Carne, bran frut. more...
|
Losing 1.0 kg a Week
|
 Comments
hola estoy empezando y bueno leer tus avances me dan animo para empezar suerte sigue adelante
12 Feb 13 by member: ranialis
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lic Garza's Weight History
|