Weigh In record (no journal entry) for 31 August 2019
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66.4 kg
Lost so far: 24.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 58.13g | Prot: 100.59g | Carbs: 111.24g.
Breakfast: Яйцо, Лапша, Томмолоко Молоко 2,5%. Lunch: Котлеты, Кабачки, Лапша, Мистраль Гречка. Dinner: Пищевик Форе́ль Натуральная, Чеснок, Ашан Помидор. Snacks/Other: Торт. more...
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Losing 3.5 kg a Week
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klipsenok's Weight History
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