Weigh In record (no journal entry) for 30 August 2019
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58.1 kg
Lost so far: 48.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 23.70g | Prot: 40.17g | Carbs: 43.85g.
Breakfast: Estrela do Oriente Castanha do Pará, Morangos, Café com Leite Desnatado, Ovo Frito. Dinner: Carne de Sol, Cebolas, Pepino (Descascado), Tomates, Brócolis Cozido, Alface de Folha Verde, Acelga. Snacks/Other: Suco de Couve com Limão. more...
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Losing 0.3 kg a Week
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gi.freiittas's Weight History
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