Weigh In record (no journal entry) for 31 August 2019
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64.2 kg
Lost so far: 4.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 31.71g | Prot: 52.09g | Carbs: 127.48g.
Breakfast: Tahu Kukus. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Jeruk Keprok, Teh Hijau, Nasi Putih, Tumis Melinjo. Dinner: Pentol, Keong, Telur Puyuh, Kopi Luwak White Koffie, Apel. more...
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2069 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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nataliavetyningrum's Weight History
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