Weigh In record (no journal entry) for 31 August 2019
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69.9 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 85.53g | Prot: 92.30g | Carbs: 141.51g.
Breakfast: 即溶咖啡, 漢堡（單層）. Lunch: 芋頭, 木盆 低卡雞肉沙拉, 五花肉, 煮熟的黃秋葵, 青花菜, 玉米筍. Dinner: 芋頭, 雞腿, 煮熟的黃秋葵, 玉米筍, 煮熟的綠色椰菜, 木盆 低卡雞肉沙拉. Snacks/Other: 紅布朗 綜合堅果. more...
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1873 kcal
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Exercise:
Power Walking - 30 minutes, 大掃除 - 3 hours, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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