orange20160131's Journal, 31 Aug 19

Weigh In record (no journal entry) for 31 August 2019

64 kg Lost so far: 4.7 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2019:

1033 kcal

Fat: 40.93g | Prot: 53.00g | Carbs: 114.75g. Breakfast: 奇異果, 果醬, 光泉無糖優格, iseLect 拿鐵咖啡, 馬可先生全麥吐司. Lunch: 豬里肌, 紅龍雞塊, 茭白, 涼拌黃瓜. more...

1736 kcal

Exercise: 跑步機 - 10 minutes, 腳踏機 - 30 minutes, Google Fit - 23 hours and 20 minutes. more...

steady weight


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orange20160131's Weight History