Weigh In record (no journal entry) for 31 August 2019
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73.7 kg
Lost so far: 1.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 52.62g | Prot: 77.16g | Carbs: 140.08g.
Breakfast: Творожное Печенье, Чай. Lunch: Гречка Отварная, Говяжья Котлета на Пару, Простоквашино Сметана 15%, Огурец (с Кожурой), Помидоры. Dinner: Варенье, Творог 5%, Мираторг Нагетсы Сырные. Snacks/Other: Терафлю Терафлю , Капучино, Варенье, Творог 5%. more...
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2221 kcal
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Exercise:
Hiking - 1 hour, Sexual Activity - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Olesia.lobodina's Weight History
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