correiasergio's Journal, 30 Aug 19

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Weigh In record (no journal entry) for 30 August 2019

110 kg Lost so far: 2 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2019:

2275 kcal

Fat: 109.35g | Prot: 89.57g | Carbs: 230.92g. Breakfast: Pain Blanc, Kraft Philadelphia Ail et Fines Herbes. Lunch: Burger King King Fries Cheese & Bacon, Blanc de Dinde, Tomates, Burger King Double Whopper Cheese, Lipton Ice Tea Pêche. Dinner: Burger King Frites (Grande). more...

2708 kcal

Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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correiasergio's Journal, 30 Aug 19

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correiasergio's Weight History