Weigh In record (no journal entry) for 24 January 2013
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87.8 kg
Lost so far: 5.2 kg.
Still to go: 15.2 kg.
Diet followed: 100%.
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View Diet Calendar, 24 January 2013:
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1409 kcal
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Fat: 95.83g | Prot: 110.13g | Carbs: 28.61g.
Breakfast: Polish Kielbasa, 2% Mexican Cheddar Jack, Mushrooms , Egg. Lunch: Chicken Breast, Tomatoes, Classic Romaine, Meier Balsamic Vinagrette. Dinner: McDouble (Plain, No Bun). Snacks/Other: Atkins French Vanilla, Day Break Creamy Chocolate Shake. more...
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Losing 4.8 kg a Week
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lavudyar's Weight History
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