Weigh In record (no journal entry) for 30 August 2019
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54.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 26.42g | Prot: 39.81g | Carbs: 216.55g.
Breakfast: Budino di Riso, Kellogg's Special K Dark Chocolate, Caffè Espresso, Latte Scremato. Lunch: Susine, Albicocche, Pesche, Pane Comune, Pomodoro Cuore di Bue, Uovo, Spaghetti Aglio e Olio. Dinner: Buondì Buondì Albicocca, Kinder Brioss, Oro Saiwa Biscotti, Latte Scremato. more...
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2071 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 52 minutes, Sitting - 50 minutes, Housework - 55 minutes, Watching TV/Computer - 2 hours and 40 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 1 hour and 19 minutes, Driving - 24 minutes, Standing - 2 hours and 10 minutes, Reading - 50 minutes. more...
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Losing 3.5 kg a Week
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