Weigh In record (no journal entry) for 30 August 2019
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78 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 59.64g | Prot: 97.22g | Carbs: 102.61g.
Breakfast: Yumurta, Emin Dana Kıyma, Domatesler. Lunch: Şeftali, Şeftali. Dinner: Makarna, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Burch Mısır ve Pirinç Patlağı, Nescafe Sade, Kızılay Doğal Maden Suyu. more...
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Losing 7 kg a Week
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