Weigh In record (no journal entry) for 13 August 2019
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79.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 37.14g | Prot: 38.57g | Carbs: 231.03g.
Breakfast: Nescafé Café com Leite, Pão com Manteiga. Lunch: Pudim de Leite Condensado, Swift Linguiça de Pernil, Subway Tomate, Alface, Liv Up Purê de Batata, Liv Up Couve Refogada, Arroz Branco (Cozido), Arroz Branco (Cozido). Snacks/Other: Canjica, Pão na Chapa, Café com Leite Integral. more...
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Romilda Oliveira's Weight History
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