Weigh In record (no journal entry) for 30 August 2019
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66 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 39.20g | Prot: 61.95g | Carbs: 172.39g.
Breakfast: Chewing Gum (Sugarless), Peach, Danone Yogur Natural, Pavofrio Pechuga de Pavo. Lunch: White Bread , Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled) , Watermelon, Hacendado Coca de Azúcar, Grapes, Baked or Broiled Fish. Dinner: Orange, La Villa Salsa Boloñesa, Potato, White Bread , Angomar Brandada de Bacalao, Tuna in Water (Canned). more...
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2456 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 15 minutes, Bicycling (fast) - 15/mph - 47 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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nuriafari's Weight History
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