Weigh In record (no journal entry) for 30 August 2019
|
66 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1268 kcal
|
Fat: 39.20g | Prot: 61.95g | Carbs: 172.39g.
Breakfast: Chewing Gum (Sugarless), Peach, Danone Yogur Natural, Pavofrio Pechuga de Pavo. Lunch: White Bread , Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled) , Watermelon, Hacendado Coca de Azúcar, Grapes, Baked or Broiled Fish. Dinner: Orange, La Villa Salsa Boloñesa, Potato, White Bread , Angomar Brandada de Bacalao, Tuna in Water (Canned). more...
|
|
2456 kcal
|
Exercise:
Walking (moderate) - 3/mph - 2 hours and 15 minutes, Bicycling (fast) - 15/mph - 47 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nuriafari's Weight History
|