Weigh In record (no journal entry) for 30 August 2019
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48.4 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 94.25g | Prot: 77.59g | Carbs: 91.26g.
Breakfast: Café, Sadia Presunto Cozido Magro, Walmart Queijo Mussarela, Ovo Frito sem Gordura, Omelete, Canela. Lunch: Morangos, Tomates, Alface. Dinner: Pepino (Descascado), Gomes da Costa Sardinha com Molho de Tomate Temperado, Omelete, Nestlé Iogurte Desnatado, Morangos. Snacks/Other: Boa Nata Manteiga com Sal, Yoki Milho de Pipoca Premium, Café, Bauducco Biscoito Cereale Multi Grãos, Bauducco Cereale Castanha e Quinoa, Parmalat Leite Desnatado. more...
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Gaining 2.8 kg a Week
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ThaiCunha's Weight History
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