Weigh In record (no journal entry) for 30 August 2019
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69.1 kg
Lost so far: 2.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 41.18g | Prot: 116.93g | Carbs: 178.89g.
Breakfast: Caffè Zuccherato, Albicocche, Banana. Lunch: Nigiri Salmone, Uovo Sodo, Gamberi, Carote, Spaghetti di Riso (Cotti), Sashimi di Salmone. Dinner: Pomodori Ciliegini, Esselunga Uova. Snacks/Other: Mulino Bianco Cracker Salati. more...
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Losing 2.1 kg a Week
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