Weigh In record (no journal entry) for 30 August 2019
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76.4 kg
Lost so far: 13.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 31.06g | Prot: 167.18g | Carbs: 236.63g.
Lunch: Ovo Mal Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Feijão Carioca, Arroz Branco (Cozido). Dinner: Baguette, President Manteiga com Sal, Sadia Presunto Royale, Banana Prata, Optimum Nutrition Whey Protein Gold Standard, Morangos, Piracanjuba Leite Desnatado Zero Lactose, Verde Campo Natural Whey Morango . Snacks/Other: Suco de Laranja Natural. more...
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406 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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Losing 0.6 kg a Week
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claudio.baran's Weight History
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