Weigh In record (no journal entry) for 30 August 2019
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67.7 kg
Lost so far: 16.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 53.21g | Prot: 55.86g | Carbs: 88.25g.
Breakfast: Costa Crackelet , Nescafé Dolce Gusto Cortado Espresso Macchiato , Your Goal Protein Snack Chocolate & Crispis. Lunch: Unimarc Media Palta, Jurel, Wasil Porotos, Repollo, Dole Lechuga Escarola. Dinner: Bollos, Tomates, Unimarc Media Palta, Ensalada Mixta, Café Cortado. more...
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Losing 2.8 kg a Week
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