Weigh In record (no journal entry) for 24 January 2013
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67.9 kg
Lost so far: 18.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2013:
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1745 kcal
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Fat: 104.47g | Prot: 102.86g | Carbs: 43.48g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Herb & Garlic Tuna, Side Salad, Ranch Salad Dressing. Dinner: Pork Loin Boneless Center Cut Chops, Cooked Asparagus (from Fresh). Snacks/Other: Natural Light Beer, Creamy Peanut Butter, Barbecue Flavor Pork Skins. more...
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2213 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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Losing 2.5 kg a Week
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MMDuff10's Weight History
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