Weigh In record (no journal entry) for 30 August 2019
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58.3 kg
Lost so far: 11.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 26.45g | Prot: 39.39g | Carbs: 154.39g.
Breakfast: Twinings Earl Grey, Sucre, Banane. Lunch: Spaghetti Bolognaise. Dinner: Sucre, Danone Yaourt Nature, Omelette, Pain. Snacks/Other: Banane. more...
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Losing 0.7 kg a Week
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