Weigh In record (no journal entry) for 30 August 2019
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88.6 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 58.43g | Prot: 71.07g | Carbs: 180.52g.
Breakfast: Nestlé Biscoito Nesfit Banana, Aveia e Canela , Canela, Quaker Aveia em Flocos, Banana Caturra, Limão, Molho Salsa, Couve Manteiga Crua. Lunch: Bife de Carne de Vaca, Alface Americana, Pepino (Descascado). Dinner: Iogurte. Snacks/Other: Cheetos Onda Requeijão, Nestlé Kit Kat. more...
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Losing 0.1 kg a Week
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lopesnayara_'s Weight History
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