Weigh In record (no journal entry) for 30 August 2019
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64.5 kg
Lost so far: 22.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 78.28g | Prot: 57.40g | Carbs: 63.04g.
Breakfast: Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Mac's Original Pork Skins, Great Value Cream Cheese, Dandy Celery Sticks. Dinner: Outback Steakhouse Ribeye (10 oz), Cinnamon, Great Value Classic Olive Oil, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Cabernet Sauvignon Wine. more...
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2098 kcal
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Exercise:
Weights - 22 minutes, Treadmill - 20 minutes, Sleeping - 5 hours and 46 minutes, Resting - 9 hours and 45 minutes, Desk Work - 7 hours and 47 minutes. more...
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Losing 0.6 kg a Week
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MMDuff10's Weight History
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