Weigh In record (no journal entry) for 30 August 2019
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73.1 kg
Lost so far: 7.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2483 kcal
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Fat: 78.45g | Prot: 146.11g | Carbs: 313.29g.
Breakfast: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Kellogg's Protein Frutta Secca Granola e Semi, Zymil Latte Alta Digeribilità senza Grassi. Lunch: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Pesca, Asiago, Pangrattato, Zucchine Cotte, Barilla Farina 00, Olio Extra Vergine di Oliva, Conad Fettine di Girello. Dinner: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Fichi, Ricotta (Latte Intero), Pepe Nero, Curcuma, Barilla Farina 00, Olio Extra Vergine di Oliva, Vongole Cotte al Vapore o Bollite, Rummo Spaghetti N.3. Snacks/Other: Monster Energy Ultra, Watt Wheyghty Protein 80, Equilibra Protein 35%. more...
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2667 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 5 hours. more...
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Losing 13.3 kg a Week
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Galaga69's Weight History
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