Weigh In record (no journal entry) for 13 August 2010
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91.0 kg
Lost so far: 11.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 35.14g | Prot: 50.70g | Carbs: 232.68g.
Breakfast: fiber one cereal. Lunch: mushrooms, red pepper, olive oil, crumbled goat cheese, Light Whole Grain Bread. Dinner: sun chips, subway oven chicken. Snacks/Other: granny smith apple, popcorn, frozen peaches, blueberries great value, frozen strawberries, frito lay sunflower seeds. more...
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2546 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Desk Work - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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RabbiesLoveFood's Weight History
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