Weigh In record (no journal entry) for 30 August 2019
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85.4 kg
Lost so far: 3.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2128 kcal
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Fat: 76.79g | Prot: 195.26g | Carbs: 166.93g.
Breakfast: Amix Whey Hydropure Isolate, Fromage Cheddar, Café Expresso, Oeuf, Fitness Oat Flocons d'avoine. Lunch: Pommes de Terre Vapeur, Agneau. Dinner: Salade Verte, Mama Escalope de Dinde Grillé. Snacks/Other: Pomme, Amix Whey Hydropure Isolate, Pomme. more...
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Losing 1.4 kg a Week
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mmouhgoune's Weight History
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