martaalmeida1's Journal, 30 Aug 19

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https://youtu.be/aqpPnHAmDjg?list=PLvVAKlRrqyAg_6V4QHki_IpEac3svAhTb&t=14

67.1 kg Lost so far: 10.9 kg. Still to go: 12.1 kg. Diet followed: 100%.

View Diet Calendar, 30 August 2019:

1028 kcal

Fat: 46.01g | Prot: 58.45g | Carbs: 96.90g. Breakfast: Compota com Açucar Reduzido, Iogurte Natural Magro, Continente Cereais Muesli. Lunch: Continente Queijo Flamengo Light, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Arroz Branco, Almôndegas de Carne de Vaca, Sopa de Legumes sem Batata. Snacks/Other: Banana. more...

1964 kcal

Exercise: Bicicleta - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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martaalmeida1's Journal, 30 Aug 19

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