Weigh In record (no journal entry) for 30 August 2019
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72.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 43.96g | Prot: 50.69g | Carbs: 116.27g.
Breakfast: Dolce Gusto Cortado, Milbona Creamy Yoghurt. Lunch: Galbani Mozzarella, Komkommer (met Schil), Tommies Snoeptomaatjes, AH Veldsla, AH Romaine Sla. Dinner: Plus Nasi Goreng. Snacks/Other: Rode Tafelwijn, AH Elstar Appel, Rosé. more...
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Losing 3.3 kg a Week
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claudiaking's Weight History
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