Weigh In record (no journal entry) for 30 August 2019
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89.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 53.83g | Prot: 90.52g | Carbs: 184.81g.
Breakfast: U Bio Muesli Croustillant au Chocolat Noir, Yaourt Nature, Beurre (Salé), Pain Grillé Multigrain. Lunch: Pêches, Yaourt Nature, Pain aux Céréales, Leader Price Mimolette en Tranches, Oeuf, Monique Ranou Jambon Blanc, Marque Repère Maïs Tendre, Tomates. Dinner: U Bio Muesli Croustillant au Chocolat Noir, Alsa Mon Yaourt Maison Onctueux, Grimbergen Bière Blonde, Pâtes (Cuites), Monique Ranou Jambon Blanc, Beurre (Salé), Haricots Verts. Snacks/Other: Nestlé Dessert Chocolat Noir, Beurre (Salé), Pain aux Céréales. more...
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2744 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Cleaning - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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karine33320's Weight History
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