Weigh In record (no journal entry) for 30 August 2019
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76.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 26.01g | Prot: 101.16g | Carbs: 119.33g.
Breakfast: Zuegg Confettura Extra di Fichi, il Molino Chiavazza Farina di Riso, Aia Albume d'uovo Pastorizzato, Tsunami Nutrition Nocciotella, Tsunami Nutrition Oatmeal Instant Pure Cookies. Snacks/Other: Milbona Fiocchi di Latte senza Lattosio, Plasmon Biscotto, Aia Albume d'uovo Pastorizzato, Alesto Mandorle Californiane. more...
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Losing 1.4 kg a Week
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pasespo91's Weight History
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