Weigh In record (no journal entry) for 30 August 2019
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68.1 kg
Lost so far: 3.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 37.93g | Prot: 72.59g | Carbs: 167.35g.
Breakfast: Ananas, Câlin Fromage Blanc 0%, Krisprolls Petits Pains Suédois Complets, Auchan Crème Fluide Entière, Béghin Say Petit Sucre, Café, Carrefour Lait Demi Écrémé, Tutti Free Sucre, Thé sans Sucre. Lunch: Melon, Cabillaud, Picard Curry de Lentilles Corail et Légumes, Picard Fleurettes de Brocolis, Saint Eloi Semoule Cuite. Dinner: Melon, Baklava, Paul Pain Complet, Brugnon, Auchan Yaourt Nature Brassé 0%, Atlantic Émincés de Saumon Fumé 5 Baies & Coriandre, Poivrons Rouges Doux. Snacks/Other: Vin de Table Rouge, Lindt Chocolat Noir 85%. more...
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Losing 0.7 kg a Week
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Mamiegni's Weight History
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