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bingales
Journal
30 Aug 19
bingales's Journal, 30 Aug 19
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Weigh In record (no journal entry) for 30 August 2019
60 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2019:
586 kcal
Fat: 8.77g | Prot: 14.68g | Carbs: 123.87g.
Breakfast:
Картошка Вареная.
Lunch:
Кабачки Тушеные.
Dinner:
Огурец (с Кожурой), Сельдерей, Красные Помидоры.
Snacks/Other:
Нектарины.
more...
307 kcal
Exercise:
попа - 8 minutes, пресс - 6 minutes, ур - 12 minutes, Google Fit - 23 hours and 34 minutes.
more...
Losing 7 kg a Week
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bingales's Weight History
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