Weigh In record (no journal entry) for 30 August 2019
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115.4 kg
Lost so far: 1.7 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 54.97g | Prot: 41.27g | Carbs: 152.34g.
Breakfast: Pflaumen, Tamara Aprikose Konfitüre Extra, Leichter Genuss Speisequark Magerstufe, Aldi Fitnessbrötchen, Kaffee mit Milch. Lunch: Activia Erdbeere (115g), Leichter Genuss Maasdamer Nussig, Gutfleisch Salami 1A, Butter, Roggenbrötchen. Snacks/Other: Daim Mini, Trumpf Aero Weiße Luftschokolade. more...
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Losing 7.7 kg a Week
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carmenjunker1's Weight History
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