Weigh In record (no journal entry) for 24 January 2013
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53.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2013:
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528 kcal
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Fat: 27.34g | Prot: 20.54g | Carbs: 52.22g.
Breakfast: Roomyoghurt op Griekse Wijze, Koffie met Melk. Lunch: Smeerpaté Crème, Koffie met Melk, Gemengd Volkoren Brood (7 Granen), Rijstwafel, Rijstwafels, Cheddar Kaas, Rijstwafels. Snacks/Other: Pink Lady Appels. more...
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1370 kcal
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Exercise:
Housework - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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