Weigh In record (no journal entry) for 30 August 2019
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67.5 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2272 kcal
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Fat: 60.36g | Prot: 194.85g | Carbs: 228.00g.
Breakfast: Now Foods Ultra Omega 3, Self Omninutrition Mousse Protein , BPR Nutrition Fiocchi d'avena Biancaneve, Mandorle, Milbona Yogurt Natural 1,5% Fat, Now Foods Ultra Omega 3, Bellarom Cacao Amaro in Polvere. Lunch: Finocchio Crudo, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino, Now Foods Ultra Omega 3, Pane Integrale, Kraft Mayonnaise Leggera, Lattuga Iceberg (Include Tipi Crisphead). Dinner: Now Foods Ultra Omega 3, Alici Fresche, Olio Extra Vergine di Oliva, Peperoni Rossi Dolci, Riso Basmati. Snacks/Other: BPR Nutrition Farina d’Avena Istantanea Very Vanilla, Prozis Maltodestrine, Multipower Aminoacidi Ramificati, Pesca Noce, Uovo, Albume d'uovo, Noci Secche, Self Omninutrition Micro Whey Premium, Pharmapure Glutammina Kyowa. more...
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992 kcal
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Exercise:
Mountain Biking - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 22 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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zurca268's Weight History
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