harlemgezgini's Journal, 30 Aug 19

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Weigh In record (no journal entry) for 30 August 2019

112.1 kg Lost so far: 1.9 kg. Still to go: 33.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2019:

1777 kcal

Fat: 64.53g | Prot: 58.68g | Carbs: 239.39g. Breakfast: Sütaş Beyaz Peynir, Vişne Reçeli, Siyah Zeytin, Beyaz Ekmek. Lunch: Çay Şekerli, Beyaz Ekmek. Dinner: Büyük Hamburger, Sigara Böreği, Beypazarı Maden Suyu. more...

721 kcal

Exercise: uyku - 1 hour, adim - 1 hour, Google Fit - 22 hours. more...

Losing 13.3 kg a Week

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harlemgezgini's Journal, 30 Aug 19

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harlemgezgini's Weight History