Weigh In record (no journal entry) for 24 January 2013
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60.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2013:
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1160 kcal
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Fat: 44.87g | Prot: 44.92g | Carbs: 131.43g.
Breakfast: Multivitamin, Leicht&Lecker Gyrosschinken, Sahne Schmelzkäse, Mona Lisa, Mühlen Gold Weizenvollkorntoast. Lunch: Hackfleisch (85% mager / 15% Fett), Spaghetti mit Tomatensoße und Gemüse. Snacks/Other: Schoko-Waffelröllchen. more...
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1871 kcal
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Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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7yekaterina7's Weight History
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