Weigh In record (no journal entry) for 30 August 2019
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79.1 kg
Lost so far: 7.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 33.12g | Prot: 46.73g | Carbs: 131.47g.
Breakfast: Kellogg's Frosties, Bauer Der Große Bauer Weniger Kalorien Erdbeere. Lunch: Maggi Magic Asia Teriyaki. Dinner: Harry 1688 Unser Mildes , Salakis Backschafskäse Natur, Ei. more...
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Gaining 0.2 kg a Week
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