Weigh In record (no journal entry) for 30 August 2019
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49.9 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 45.69g | Prot: 18.41g | Carbs: 114.90g.
Breakfast: Kerupuk Makanan Ringan, Opak. Lunch: Roma Malkist Abon, Tumis Kangkung, Putih Telur Matang. Dinner: Keripik Tempe, Ubi Dimasak, Kerupuk Asin, Keripik Singkong. Snacks/Other: Kerupuk Beras. more...
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Gaining 4.2 kg a Week
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Miaw_miaw's Weight History
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