Weigh In record (no journal entry) for 30 August 2019
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103.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 53.27g | Prot: 132.90g | Carbs: 131.78g.
Breakfast: Maitokahvi, Elovena Kaurapuuro, Kotimaista Sokeroimaton Mustikkakeitto, Milbona Rasvaton Maitorahka, Pakkasmarja Mustikka. Lunch: Dovgan Seljanka. Dinner: Rainbow Rasvaton Raejuusto 0,2%, Kanafilee, Freshona Broccoli, Ruusukaali (Pakaste), Hapankaali (Säilötty, Koko Sisältö). Snacks/Other: Coca-Cola Coca-Cola Zero, Klementiinit, Coca-Cola Zero Cherry, Persikat. more...
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2847 kcal
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Exercise:
Cooking - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Samakaiseo's Weight History
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