Weigh In record (no journal entry) for 30 August 2019
|
85 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1809 kcal
|
Fat: 67.56g | Prot: 76.60g | Carbs: 185.52g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Gutes Land Aufschnitt, Käse, Laugenstange. Dinner: Bratwurstbrötchen, Bratwurstbrötchen. Snacks/Other: Balisto Muesli-Mix, Jever Pilsener, Balisto Muesli-Mix. more...
|
|
3384 kcal
|
Exercise:
Martial Arts - 1 hour and 15 minutes, Desk Work - 8 hours, Driving - 45 minutes, Showering - 46 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 14 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandroich's Weight History
|