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ольга1221
Journal
30 Aug 19
ольга1221's Journal, 30 Aug 19
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Weigh In record (no journal entry) for 30 August 2019
70.7 kg
Lost so far:
4.3 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2019:
502 kcal
Fat: 21.53g | Prot: 34.01g | Carbs: 46.21g.
Breakfast:
Сваренное Вкрутую Яйцо.
Lunch:
Баклажаны Тушеные, Помидоры Черри, Куриные Оладьи.
Snacks/Other:
Нектарины.
more...
3116 kcal
Exercise:
Elliptical - 50 minutes, Apple Health - 23 hours and 10 minutes.
more...
Losing 2.8 kg a Week
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ольга1221's Weight History
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