pat g's Journal, 13 Aug 10

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Weigh In record (no journal entry) for 13 August 2010

65.3 kg Lost so far: 6.3 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2010:

1078 kcal

Fat: 16.25g | Prot: 37.60g | Carbs: 204.10g. Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: 12 oz diet coke, weight watchers chocolate creme cake, fruitsource mini bites, lean cuisine cheese pizza. Dinner: diet coke, soft flour tortilla. Snacks/Other: nonfat raspberry yogurt. more...

1694 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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pat g's Journal, 13 Aug 10

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pat g's Weight History