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mamou2905
Journal
30 Aug 19
mamou2905's Journal, 30 Aug 19
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Weigh In record (no journal entry) for 30 August 2019
64.9 kg
Lost so far:
12.6 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2019:
279 kcal
Fat: 4.14g | Prot: 11.63g | Carbs: 46.20g.
Breakfast:
RUF Porridge Classic, Kaffee mit Milch.
more...
2140 kcal
Exercise:
Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 5 hours, Sitting - 1 hour and 30 minutes, Housework - 2 hours and 30 minutes, Sleeping - 4 hours and 30 minutes, Resting - 9 hours and 30 minutes.
more...
Losing 6.3 kg a Week
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mamou2905's Weight History
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