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Mc第一天
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56.8 kg
Lost so far: 6.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 40.28g | Prot: 81.36g | Carbs: 162.70g.
Breakfast: 富統 火腿, 雞胸肉, 芝司樂 (Cheesedale) 高鈣起司（較低脂）, 火龍果, 煎雞蛋, 蘋果, 承新 豆腐皮, 芒果, 香蕉, 可可粉（無糖）, 統一生機 葡萄乾, 義美 奇亞籽, 米森 有機即食大燕麥片, 味全 大醇豆無加糖豆漿. Lunch: 豬里肉（全塊，瘦肉）, 大陸妹, 中華 板豆腐. Dinner: Costco 科克蘭無調味綜合堅果, 小黃瓜, 柳丁, 亞洲梨, 蘋果, 芭樂, 甜椒. Snacks/Other: 紅茶, 珍珠. more...
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1387 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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