Weigh In record (no journal entry) for 24 January 2013
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72.7 kg
Lost so far: 3.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2013:
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939 kcal
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Fat: 21.46g | Prot: 39.87g | Carbs: 146.84g.
Breakfast: Fromage Frais 0%, Pain de Mie Nature, Omega 3, Thé sans Sucre. Lunch: Clémentines, Jambon Tranché (Très Maigre), Riz Complet, Tomates. Dinner: Croque McDo, La P'tite Salade + Sauce. more...
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3763 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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steady weight
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